{"id":281,"date":"2026-10-29T01:20:49","date_gmt":"2026-10-28T22:20:49","guid":{"rendered":"https:\/\/psikologsecilmercan.com\/?p=281"},"modified":"2026-10-29T01:35:41","modified_gmt":"2026-10-28T22:35:41","slug":"saglikli-iliskilerde-sinirlar","status":"publish","type":"post","link":"https:\/\/psikologsecilmercan.com\/en\/2026\/10\/29\/saglikli-iliskilerde-sinirlar\/","title":{"rendered":"Sa\u011fl\u0131kl\u0131 \u0130li\u015fkilerde S\u0131n\u0131rlar"},"content":{"rendered":"<p><!-- SEO ba\u015fl\u0131\u011f\u0131: Sa\u011fl\u0131kl\u0131 \u0130li\u015fkilerde S\u0131n\u0131rlar | Psikolog Se\u00e7il Mercan --><br \/>\n<!-- Meta a\u00e7\u0131klamas\u0131: Sa\u011fl\u0131kl\u0131 ili\u015fkilerde s\u0131n\u0131rlar\u0131n, ileti\u015fimin ve kar\u015f\u0131l\u0131kl\u0131 sayg\u0131n\u0131n rol\u00fcn\u00fc anla\u015f\u0131l\u0131r bi\u00e7imde ke\u015ffedin. --><\/p>\n<p>S\u0131n\u0131rlar, ili\u015fkilerde ki\u015finin neye ihtiya\u00e7 duydu\u011funu, neyi kabul edip etmedi\u011fini ve kendini nas\u0131l koruyaca\u011f\u0131n\u0131 ifade etmesine yard\u0131mc\u0131 olur. S\u0131n\u0131r koymak uzakla\u015fmak veya kar\u015f\u0131 taraf\u0131 kontrol etmek anlam\u0131na gelmez; a\u00e7\u0131k ileti\u015fim ve kar\u015f\u0131l\u0131kl\u0131 sayg\u0131 i\u00e7in bir \u00e7er\u00e7eve olu\u015fturabilir.<\/p>\n<h2>S\u0131n\u0131r nedir?<\/h2>\n<p>S\u0131n\u0131r; zaman, \u00f6zel alan, ileti\u015fim bi\u00e7imi, fiziksel temas, sorumluluklar ve duygusal payla\u015f\u0131m gibi alanlarda ki\u015finin tercihlerini ve kapasitesini belirtmesidir. Her ili\u015fkinin s\u0131n\u0131rlar\u0131 farkl\u0131 olabilir ve zaman i\u00e7inde yeniden konu\u015fulabilir.<\/p>\n<h2>S\u0131n\u0131r koymak neden zor olabilir?<\/h2>\n<p>Reddedilme korkusu, su\u00e7luluk, \u00e7at\u0131\u015fmadan ka\u00e7\u0131nma veya \u00e7ocukluktan \u00f6\u011frenilen ili\u015fki kal\u0131plar\u0131 s\u0131n\u0131rlar\u0131 ifade etmeyi zorla\u015ft\u0131rabilir. Zorlanmak, s\u0131n\u0131r ihtiyac\u0131n\u0131n ge\u00e7ersiz oldu\u011fu anlam\u0131na gelmez; ileti\u015fim becerileri zamanla geli\u015ftirilebilir.<\/p>\n<h2>Daha a\u00e7\u0131k ileti\u015fim i\u00e7in<\/h2>\n<p>\u201cSen hep&#8230;\u201d gibi genellemeler yerine \u201cBen &#8230; oldu\u011funda &#8230; hissediyorum ve &#8230; ihtiyac\u0131m var\u201d bi\u00e7imindeki ifadeler konu\u015fmay\u0131 kolayla\u015ft\u0131rabilir. Kar\u015f\u0131l\u0131kl\u0131 dinlemek, anla\u015f\u0131lmayan noktalar\u0131 sormak ve s\u0131n\u0131rlar\u0131n kar\u015f\u0131l\u0131kl\u0131 oldu\u011funu hat\u0131rlamak \u00f6nemlidir.<\/p>\n<h2>Sonu\u00e7<\/h2>\n<p>Sa\u011fl\u0131kl\u0131 s\u0131n\u0131rlar, yak\u0131nl\u0131\u011f\u0131 azaltmak yerine ili\u015fkide g\u00fcven ve a\u00e7\u0131kl\u0131k i\u00e7in alan a\u00e7abilir. \u0130li\u015fki i\u00e7inde ya\u015fanan g\u00fc\u00e7l\u00fckler yo\u011funla\u015ft\u0131\u011f\u0131nda, konuya uygun destek se\u00e7eneklerini de\u011ferlendirmek yararl\u0131 olabilir.<\/p>\n<p><a href=\"\/en\/iletisim\/\">\u0130leti\u015fim sayfas\u0131ndan bilgi alabilirsiniz.<\/a><\/p>\n<p><!--scm-blog-post-style--><\/p>\n<style id=\"scm-blog-post-style\">html,body{overflow-x:hidden!important}body.single-post{background:#fbf5ec!important;color:#543723!important;font-family:Georgia,\"Times New Roman\",serif!important}body.single-post main#wp--skip-link--target{max-width:1080px!important;margin:0 auto!important;padding:clamp(40px,7vw,88px) clamp(20px,5vw,70px)!important;background:#fbf5ec!important}body.single-post .wp-block-post-title{font-family:Georgia,\"Times New Roman\",serif!important;color:#704323!important;font-size:clamp(38px,5vw,64px)!important;line-height:1.1!important;margin:0 auto 26px!important;max-width:900px!important}body.single-post .wp-block-post-content{max-width:900px!important;margin:0 auto!important;font-family:Georgia,\"Times New Roman\",serif!important;color:#543723!important;font-size:20px!important;line-height:1.8!important}body.single-post .wp-block-post-content p{font-family:inherit!important;font-size:inherit!important;line-height:inherit!important;margin:0 0 24px!important}body.single-post .wp-block-post-content h2,body.single-post .wp-block-post-content h3{font-family:Georgia,\"Times New Roman\",serif!important;color:#704323!important;line-height:1.25!important;margin:38px 0 14px!important}body.single-post .wp-block-post-content h2{font-size:clamp(28px,3.5vw,40px)!important}body.single-post .wp-block-post-content h3{font-size:26px!important}body.single-post .wp-block-post-content a{color:#704323!important;text-underline-offset:4px}body.single-post .wp-block-post-author,body.single-post .wp-block-post-terms,body.single-post .wp-block-post-meta,body.single-post .wp-block-comments,body.single-post .comments-area,body.single-post .comment-respond,body.single-post .wp-block-post-comments-form,body.single-post .comment-form,body.single-post #respond,body.single-post .trp-floating-switcher{display:none!important}body.single-post .wp-block-post-navigation-link{font-family:Georgia,\"Times New Roman\",serif!important;color:#704323!important}body.single-post .wp-block-post-navigation-link a{color:#704323!important}@media(max-width:760px){body.single-post main#wp--skip-link--target{padding:32px 20px!important}body.single-post .wp-block-post-content{font-size:18px!important;line-height:1.7!important}body.single-post .wp-block-post-title{font-size:38px!important}}<\/style>\n<p><!--scm-blog-post-meta-hide--><\/p>\n<style id=\"scm-blog-post-meta-hide\">body.single-post .wp-block-group:has(.wp-block-post-author-name){display:none!important}body.single-post .wp-block-post-author-name,body.single-post .taxonomy-category{display:none!important}<\/style>\n<p><!--scm-blog-post-meta-fix--><\/p>\n<style id=\"scm-blog-post-meta-fix\">body.single-post main#wp--skip-link--target{display:block!important}body.single-post main#wp--skip-link--target> .wp-block-group> .wp-block-group:has(.wp-block-post-author-name){display:none!important}<\/style>\n<p><!--scm-blog-post-meta-fix2--><\/p>\n<style id=\"scm-blog-post-meta-fix2\">body.single-post main#wp--skip-link--target> .wp-block-group.alignfull{display:block!important}body.single-post main#wp--skip-link--target> .wp-block-group.alignfull> .wp-block-group.has-small-font-size{display:none!important}<\/style>","protected":false},"excerpt":{"rendered":"<p>S\u0131n\u0131rlar, ili\u015fkilerde ki\u015finin neye ihtiya\u00e7 duydu\u011funu, neyi kabul edip etmedi\u011fini ve kendini nas\u0131l koruyaca\u011f\u0131n\u0131 ifade etmesine yard\u0131mc\u0131 olur. S\u0131n\u0131r koymak uzakla\u015fmak veya kar\u015f\u0131 taraf\u0131 kontrol etmek anlam\u0131na gelmez; a\u00e7\u0131k ileti\u015fim ve kar\u015f\u0131l\u0131kl\u0131 sayg\u0131 i\u00e7in bir \u00e7er\u00e7eve olu\u015fturabilir. S\u0131n\u0131r nedir? S\u0131n\u0131r; zaman, \u00f6zel alan, ileti\u015fim bi\u00e7imi, fiziksel temas, sorumluluklar ve duygusal payla\u015f\u0131m gibi alanlarda ki\u015finin tercihlerini [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-281","post","type-post","status-publish","format-standard","hentry","category-iliskiler-ve-iletisim"],"_links":{"self":[{"href":"https:\/\/psikologsecilmercan.com\/en\/wp-json\/wp\/v2\/posts\/281","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/psikologsecilmercan.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/psikologsecilmercan.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/psikologsecilmercan.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/psikologsecilmercan.com\/en\/wp-json\/wp\/v2\/comments?post=281"}],"version-history":[{"count":5,"href":"https:\/\/psikologsecilmercan.com\/en\/wp-json\/wp\/v2\/posts\/281\/revisions"}],"predecessor-version":[{"id":347,"href":"https:\/\/psikologsecilmercan.com\/en\/wp-json\/wp\/v2\/posts\/281\/revisions\/347"}],"wp:attachment":[{"href":"https:\/\/psikologsecilmercan.com\/en\/wp-json\/wp\/v2\/media?parent=281"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/psikologsecilmercan.com\/en\/wp-json\/wp\/v2\/categories?post=281"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/psikologsecilmercan.com\/en\/wp-json\/wp\/v2\/tags?post=281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}