{"id":293,"date":"2026-10-29T01:21:03","date_gmt":"2026-10-28T22:21:03","guid":{"rendered":"https:\/\/psikologsecilmercan.com\/?page_id=293"},"modified":"2026-10-29T01:31:17","modified_gmt":"2026-10-28T22:31:17","slug":"blog","status":"publish","type":"page","link":"https:\/\/psikologsecilmercan.com\/en\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<p><!--scm-blog-static-header--><\/p>\n<style id=\"scm-blog-static-header-style\">html,body{overflow-x:hidden!important}.scm-blog-header{background:#fbf3e8;color:#704323;border-bottom:1px solid #ead8c8;padding:22px clamp(20px,5vw,70px);font-family:Georgia,serif}.scm-blog-header-inner{max-width:1180px;margin:0 auto;display:flex;align-items:center;justify-content:space-between;gap:24px}.scm-blog-header-brand{color:#704323;text-decoration:none;font-size:22px;font-weight:700;line-height:1.1}.scm-blog-header-brand small{display:block;font-size:12px;font-weight:400;margin-top:6px}.scm-blog-header-links{display:flex;gap:18px;align-items:center;flex-wrap:wrap;justify-content:flex-end}.scm-blog-header-links a{color:#704323;text-decoration:none;font-size:17px}.scm-blog-header-links .cta{background:#704323;color:#fff;border-radius:999px;padding:11px 16px}.scm-blog-header-mobile{display:none}@media(max-width:760px){.scm-blog-header-inner{align-items:flex-start}.scm-blog-header-links{display:none}.scm-blog-header-mobile{display:block;position:relative}.scm-blog-header-mobile summary{font-size:28px;cursor:pointer;list-style:none}.scm-blog-header-mobile summary::-webkit-details-marker{display:none}.scm-blog-header-mobile nav{display:flex;flex-direction:column;position:absolute;right:0;top:34px;background:#fffaf3;border:1px solid #ead8c8;border-radius:14px;padding:10px;min-width:210px;z-index:5}.scm-blog-header-mobile nav a{color:#704323;text-decoration:none;padding:9px;font-size:17px}}<\/style>\n<style id=\"scm-blog-language-style\">.scm-blog-language{display:flex;align-items:center;gap:6px;white-space:nowrap;font:600 14px\/1 Georgia,serif}.scm-blog-language a{color:#704323;text-decoration:none}.scm-blog-language a.active{background:#704323;color:#fff;border-radius:999px;padding:5px 7px}.scm-blog-language span{color:#a78670}.scm-blog-language a[lang=\"en\"]{background:transparent;color:#704323;padding:0}html[lang^=\"en\"] .scm-blog-language a[lang=\"tr\"]{background:transparent;color:#704323;padding:0}html[lang^=\"en\"] .scm-blog-language a[lang=\"en\"]{background:#704323;color:#fff;border-radius:999px;padding:5px 7px}@media(max-width:760px){.scm-blog-language{font-size:12px;gap:4px}.scm-blog-header-inner{gap:12px}}<\/style>\n<header class=\"scm-blog-header\">\n<div class=\"scm-blog-header-inner\"><a class=\"scm-blog-header-brand\" href=\"\/\">Psikolog Se\u00e7il Mercan<small>Alanya \u00b7 T\u00fcrk\u00e7e &amp; English<\/small><\/a><\/p>\n<nav class=\"scm-blog-header-links\"><a href=\"\/\">Ana Sayfa<\/a><a href=\"\/hakkimda\/\">Hakk\u0131mda<\/a><a href=\"\/calisma-alanlari\/\">\u00c7al\u0131\u015fma Alanlar\u0131<\/a><a href=\"\/sik-sorulan-sorular-2\/\">SSS<\/a><a href=\"\/iletisim\/\">\u0130leti\u015fim<\/a><a href=\"\/blog\/\" data-scm-blog-link=\"true\">Blog<\/a><a class=\"cta\" href=\"\/iletisim-ve-randevu\/\">Randevu Al<\/a><\/nav>\n<div class=\"scm-blog-language\" aria-label=\"Dil se\u00e7imi\"><a class=\"active\" lang=\"tr\" href=\"\/blog\/\" data-no-translation=\"true\">TR<\/a><span>|<\/span><a lang=\"en\" href=\"\/en\/blog\/\" data-no-translation=\"true\">ENG<\/a><\/div>\n<details class=\"scm-blog-header-mobile\">\n<summary>\u22ee<\/summary>\n<nav><a href=\"\/\">Ana Sayfa<\/a><a href=\"\/hakkimda\/\">Hakk\u0131mda<\/a><a href=\"\/calisma-alanlari\/\">\u00c7al\u0131\u015fma Alanlar\u0131<\/a><a href=\"\/sik-sorulan-sorular-2\/\">SSS<\/a><a href=\"\/iletisim\/\">\u0130leti\u015fim<\/a><a href=\"\/blog\/\" data-scm-blog-link=\"true\">Blog<\/a><a href=\"\/iletisim-ve-randevu\/\">Randevu Al<\/a><\/nav>\n<\/details>\n<\/div>\n<\/header>\n<style id=\"scm-blog-draft-style\">.scm-blog-page{background:#f7efe5;color:#70421f;padding:clamp(36px,6vw,88px) clamp(18px,5vw,70px);font-family:Georgia,'Times New Roman',serif}.scm-blog-page *{box-sizing:border-box}.scm-blog-intro{text-align:center;max-width:820px;margin:0 auto 42px}.scm-blog-intro h1{font-size:clamp(36px,5vw,64px);line-height:1.08;margin:0 0 16px}.scm-blog-intro p{font-size:clamp(18px,2vw,24px);line-height:1.55;margin:0 auto;color:#815b3d}.scm-blog-feature{max-width:1050px;margin:0 auto 30px;background:#fffaf4;border:1px solid #e6d4c0;border-radius:24px;padding:clamp(24px,4vw,48px);display:grid;grid-template-columns:1.25fr .75fr;gap:28px;align-items:center}.scm-blog-kicker{font-size:13px;letter-spacing:.12em;text-transform:uppercase;color:#9a6b48;font-weight:700}.scm-blog-feature h2{font-size:clamp(28px,4vw,44px);margin:12px 0}.scm-blog-feature p{font-size:18px;line-height:1.65;margin:0 0 22px}.scm-blog-visual{min-height:210px;border-radius:20px;background:linear-gradient(145deg,#ead7c2,#d5b89a);display:grid;place-items:center;font-size:76px;color:#70421f}.scm-blog-grid{max-width:1050px;margin:0 auto;display:grid;grid-template-columns:repeat(3,1fr);gap:18px}.scm-blog-card{background:#fffaf4;border:1px solid #e6d4c0;border-radius:20px;padding:24px;min-height:240px}.scm-blog-card .icon{font-size:34px}.scm-blog-card h3{font-size:25px;line-height:1.2;margin:16px 0 10px}.scm-blog-card p{font-size:16px;line-height:1.55;margin:0 0 18px}.scm-blog-card a,.scm-blog-feature a{color:#70421f;font-weight:700;text-decoration:underline;text-underline-offset:4px}@media(max-width:760px){.scm-blog-feature{grid-template-columns:1fr}.scm-blog-grid{grid-template-columns:1fr}.scm-blog-visual{min-height:150px}.scm-blog-page{padding:34px 18px}}<\/style>\n<section class=\"scm-blog-page\">\n<div class=\"scm-blog-intro\">\n<h1>Blog<\/h1>\n<p>Psikolojik dan\u0131\u015fmanl\u0131k, duygu ve d\u00fc\u015f\u00fcncelerimizi anlamaya ve ihtiya\u00e7lar\u0131m\u0131z\u0131 fark etmeye alan a\u00e7abilir. Bu b\u00f6l\u00fcmde psikoloji hakk\u0131nda anla\u015f\u0131l\u0131r ve dikkatli bilgiler bulabilirsiniz.<\/p>\n<\/div>\n<article class=\"scm-blog-feature\">\n<div>\n<div class=\"scm-blog-kicker\">\u00d6ne \u00e7\u0131kan yaz\u0131 \u00b7 Kayg\u0131 ve Stres<\/div>\n<h2>Kayg\u0131 Nedir?<\/h2>\n<p>Kayg\u0131n\u0131n ne oldu\u011funu, ne zaman zorlay\u0131c\u0131 hale gelebilece\u011fini ve g\u00fcnl\u00fck ya\u015famda fark\u0131ndal\u0131k geli\u015ftirmek i\u00e7in neler yap\u0131labilece\u011fini ke\u015ffedin.<\/p>\n<p><a href=\"\/kaygi-nedir\/\">Yaz\u0131y\u0131 oku<\/a><\/div>\n<div class=\"scm-blog-visual\" aria-hidden=\"true\">\u25cc<\/div>\n<\/article>\n<div class=\"scm-blog-grid\">\n<article class=\"scm-blog-card\">\n<div class=\"icon\" aria-hidden=\"true\">\u2301<\/div>\n<h3>Kendini Tan\u0131mak Neden \u00d6nemlidir?<\/h3>\n<p>Duygular\u0131, ihtiya\u00e7lar\u0131 ve de\u011ferleri fark etmeye dair bir giri\u015f.<\/p>\n<p><a href=\"\/kendini-tanimak-neden-onemlidir\/\">Yaz\u0131y\u0131 oku<\/a><\/article>\n<article class=\"scm-blog-card\">\n<div class=\"icon\" aria-hidden=\"true\">\u2302<\/div>\n<h3>Sa\u011fl\u0131kl\u0131 \u0130li\u015fkilerde S\u0131n\u0131rlar<\/h3>\n<p>A\u00e7\u0131k ileti\u015fim, ki\u015fisel alan ve kar\u015f\u0131l\u0131kl\u0131 sayg\u0131 \u00fczerine.<\/p>\n<p><a href=\"\/saglikli-iliskilerde-sinirlar\/\">Yaz\u0131y\u0131 oku<\/a><\/article>\n<article class=\"scm-blog-card\">\n<div class=\"icon\" aria-hidden=\"true\">\u25cb<\/div>\n<h3>Psikologla \u0130lk G\u00f6r\u00fc\u015fmede Neler Konu\u015fulur?<\/h3>\n<p>\u0130lk g\u00f6r\u00fc\u015fmenin amac\u0131 ve s\u00fcrece dair merak edilenler.<\/p>\n<p><a href=\"\/psikologla-ilk-gorusmede-neler-konusulur\/\">Yaz\u0131y\u0131 oku<\/a><\/article>\n<\/div>\n<\/section>\n<style id=\"scm-blog-header-style\">html,body{overflow-x:hidden!important}.scm-blog-header{background:#fbf3e8;color:#704323;border-bottom:1px solid #ead8c8;padding:22px clamp(20px,5vw,70px);font-family:Georgia,serif}.scm-blog-header-inner{max-width:1180px;margin:0 auto;display:flex;align-items:center;justify-content:space-between;gap:24px}.scm-blog-header-brand{color:#704323;text-decoration:none;font-size:22px;font-weight:700;line-height:1.1}.scm-blog-header-brand small{display:block;font-size:12px;font-weight:400;margin-top:6px}.scm-blog-header-links{display:flex;gap:18px;align-items:center;flex-wrap:wrap;justify-content:flex-end}.scm-blog-header-links a{color:#704323;text-decoration:none;font-size:17px}.scm-blog-header-links .cta{background:#704323;color:#fff;border-radius:999px;padding:11px 16px}.scm-blog-header-mobile{display:none}@media(max-width:760px){.scm-blog-header-inner{align-items:flex-start}.scm-blog-header-links{display:none}.scm-blog-header-mobile{display:block;position:relative}.scm-blog-header-mobile summary{font-size:28px;cursor:pointer;list-style:none}.scm-blog-header-mobile summary::-webkit-details-marker{display:none}.scm-blog-header-mobile nav{display:flex;flex-direction:column;position:absolute;right:0;top:34px;background:#fffaf3;border:1px solid #ead8c8;border-radius:14px;padding:10px;min-width:210px;z-index:5}.scm-blog-header-mobile nav a{color:#704323;text-decoration:none;padding:9px;font-size:17px}}<\/style>\n<p><script id=\"scm-blog-header-script\">(function(){var root=document.querySelector(\".scm-blog-page\");if(!root||document.querySelector(\".scm-blog-header\"))return;var en=(location.pathname||\"\").indexOf(\"\/en\/\")===0;root.insertAdjacentHTML(\"afterbegin\",'<\/p>\n<header class=\"scm-blog-header\">\n<div class=\"scm-blog-header-inner\"><a class=\"scm-blog-header-brand\" href=\"'+(en?\"\/en\/\":\"\/\")+'\">Psychologist Se\u00e7il Mercan<small>Alanya \u00b7 Turkish &amp; English<\/small><\/a><\/p>\n<nav class=\"scm-blog-header-links\"><a href=\"'+(en?\"\/en\/\":\"\/\")+'\">'+(en?\"Home\":\"Ana Sayfa\")+'<\/a><a 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Alanlar\u0131\")+'<\/a><a href=\"'+(en?\"\/en\/sik-sorulan-sorular-2\/\":\"\/sik-sorulan-sorular-2\/\")+'\">'+(en?\"FAQ\":\"SSS\")+'<\/a><a href=\"'+(en?\"\/en\/iletisim\/\":\"\/iletisim\/\")+'\">'+(en?\"Contact\":\"\u0130leti\u015fim\")+'<\/a><a href=\"'+(en?\"\/en\/iletisim-ve-randevu\/\":\"\/iletisim-ve-randevu\/\")+'\">'+(en?\"Book an appointment\":\"Randevu Al\")+'<\/a><\/nav>\n<\/details>\n<\/div>\n<\/header>\n<p>');})();<\/script><script id=\"scm-blog-english-content\">(function(){if((location.pathname||\"\").indexOf(\"\/en\/\")!==0)return;var set=function(s,t){var e=document.querySelector(s);if(e)e.textContent=t};set(\".scm-blog-intro p\",\"Clear, careful information about emotions, relationships and the process of seeking psychological support.\");set(\".scm-blog-kicker\",\"FEATURED \u00b7 ANXIETY AND STRESS\");set(\".scm-blog-feature h2\",\"What Is Anxiety?\");set(\".scm-blog-feature p\",\"An introduction to anxiety, its possible effects and everyday awareness.\");var hs=[\"Why Is Self-Knowledge Important?\",\"Boundaries in Healthy Relationships\",\"What Do You Talk About in a First Session with a Psychologist?\"];var ps=[\"Understanding emotions, needs and values through self-awareness.\",\"Communication, personal space and mutual respect in relationships.\",\"The purpose of a first session and common questions about the process.\"];document.querySelectorAll(\".scm-blog-card h3\").forEach(function(e,i){if(hs[i])e.textContent=hs[i]});document.querySelectorAll(\".scm-blog-card p\").forEach(function(e,i){if(ps[i])e.textContent=ps[i]});document.querySelectorAll(\".scm-blog-page a\").forEach(function(a){if((a.textContent||\"\").indexOf(\"Yaz\u0131y\u0131\")>=0)a.textContent=\"Read the article\"});var links=[\"\/why-is-self-knowledge-important\/\",\"\/boundaries-in-healthy-relationships\/\",\"\/what-do-you-talk-about-in-a-first-session-with-a-psychologist\/\"];document.querySelectorAll(\".scm-blog-card 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and values through self-awareness.<\/p>\n<p><a href=\"\/why-is-self-knowledge-important\/\">Read the article<\/a><\/article>\n<article class=\"card\">\n<h2>Boundaries in Healthy Relationships<\/h2>\n<p>Communication, personal space and mutual respect in relationships.<\/p>\n<p><a href=\"\/boundaries-in-healthy-relationships\/\">Read the article<\/a><\/article>\n<article class=\"card\">\n<h2>What Do You Talk About in a First Session with a Psychologist?<\/h2>\n<p>The purpose of a first session and common questions about the process.<\/p>\n<p><a href=\"\/what-do-you-talk-about-in-a-first-session-with-a-psychologist\/\">Read the article<\/a><\/article>\n<\/div>\n<\/section>\n<p><!--scm-blog-layout-fix--><\/p>\n<style id=\"scm-blog-layout-fix-style\">body:has(.scm-blog-page) .wp-block-post-title{display:none!important}body:has(.scm-blog-page) main#wp--skip-link--target,body:has(.scm-blog-page) .wp-site-blocks>main{padding-top:0!important;margin-top:0!important}body:has(.scm-blog-page) 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Bu b\u00f6l\u00fcmde psikoloji hakk\u0131nda anla\u015f\u0131l\u0131r ve dikkatli bilgiler bulabilirsiniz. \u00d6ne \u00e7\u0131kan yaz\u0131 \u00b7 Kayg\u0131 ve Stres Kayg\u0131 Nedir? Kayg\u0131n\u0131n ne oldu\u011funu, ne zaman zorlay\u0131c\u0131 hale [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-293","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/psikologsecilmercan.com\/en\/wp-json\/wp\/v2\/pages\/293","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/psikologsecilmercan.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/psikologsecilmercan.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/psikologsecilmercan.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/psikologsecilmercan.com\/en\/wp-json\/wp\/v2\/comments?post=293"}],"version-history":[{"count":11,"href":"https:\/\/psikologsecilmercan.com\/en\/wp-json\/wp\/v2\/pages\/293\/revisions"}],"predecessor-version":[{"id":320,"href":"https:\/\/psikologsecilmercan.com\/en\/wp-json\/wp\/v2\/pages\/293\/revisions\/320"}],"wp:attachment":[{"href":"https:\/\/psikologsecilmercan.com\/en\/wp-json\/wp\/v2\/media?parent=293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}